【Aloha Relief】Fitness enthusiasts fascia release

You who have a fitness habit should have experienced: "Can't feel the back", "Shoulders can't lift", "Inhale but not fully", "Muscles are swollen and painful" These common problems among fitness enthusiasts.

Fitness enthusiasts often overlook stretching and fascia relaxation before and after exercise, leading to the appearance of trigger points in muscles and fascial adhesions, resulting in poor power output, soreness and swelling, localized pulling sensations, and even injuries.

The most common muscle groups for fitness enthusiasts include:

Trapezius, deltoid, pectoralis major, pectoralis minor, serratus anterior, biceps, quadratus lumborum, obliques, gluteus maximus, medius, and minimus, quadriceps, soleus, gastrocnemius, etc.

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Aloha therapists will first analyze and evaluate the key issues of fitness enthusiasts, combined with extensive fascia relaxation, manual therapy, stretching, etc., to effectively and permanently improve pain, enhance power output sensation, and increase flexibility.

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Book a session / Inquire about Aloha Wellness & Physiotherapy

• Phone: 29872099 | 93158877 (Whatsapp)

• Address: 23/F, Fung Lok House, 56 Queen's Road Central, Central (1 minute walk from Central MTR Station Exit D2)