What is the most common cause of fascial adhesions?

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Fascial adhesion is a common phenomenon that can be caused by various factors, with the most common reasons including:

Accidental injury: After an injury, the body's natural healing process may lead to inflammation and the subsequent formation of fibrous tissue (scar tissue) on the fascia, which may not be as elastic as the original fascia, leading to adhesions.
Post-surgery: Surgery is another common cause of fascial adhesion, as the surgical incision and the internal tissue repair process may result in scar tissue formation.
Repetitive stress: Repeatedly performing the same movements (such as certain sports or work-related activities) may cause overuse of specific fascial areas, leading to microtrauma and inflammation, ultimately resulting in adhesions.
Inactivity or prolonged sitting: Prolonged inactivity, especially prolonged sitting, may cause the fascia to lose elasticity and may lead to adhesions.
Inflammation: Chronic inflammation, whether due to sports injuries, autoimmune diseases, or other inflammatory conditions, may cause the fascial tissue to become stiff and adherent.
Poor posture: Maintaining poor posture for long periods may exert uneven pressure on the fascia, causing certain areas to become tense and adherent.
Lack of exercise: Insufficient exercise or physical activity may cause a decrease in the function of the fascia and related tissues, further leading to adhesions.
Stress and emotional factors: Stress and emotional issues are also believed to be related to muscle tension and fascial problems in the body, with long-term stress potentially causing tightness and adhesions in the fascia.

To prevent fascial adhesions, it is recommended to engage in regular physical activity and exercise, maintain good posture, and undergo appropriate rehabilitation therapy after an injury. If symptoms of fascial adhesion occur, such as pain or limited range of motion, seeking help from a physical therapist or other healthcare professionals is advised, as they can provide specialized treatments like fascial release.