Pregnant mom pelvic pain how to deal with?

Physical Therapy:
Physical therapists can help restore joints to their normal position and function through specific exercises and techniques.

Prenatal Massage:
Therapists can relax muscles near the pelvis and lower spine through specific massage techniques, reducing discomfort and pain caused by muscle tension.

Pilates Exercise:
Therapists can strengthen pelvic floor muscles for pregnant women through specially designed Pilates exercises to reduce instability caused by ligament relaxation, as well as lower the risk of pelvic misalignment and associated pain.

Wearing Pelvic Support Belt:
This belt can help stabilize the pelvis and reduce joint movement.

Posture Adjustment:
Learning how to stand, sit, and move correctly to reduce pressure on the pelvic joints.

Avoiding Specific Activities:
Avoid activities that may exacerbate pain, such as prolonged standing, repetitive bending, and lifting heavy objects.