【Urban Pain】 Physical therapy helps relieve neck pain!

Neck pain is one of the common problems in modern life. We spend a lot of time looking down at our phones, sitting at desks working, or driving for long periods, all of which can lead to neck pain due to prolonged sitting and incorrect posture. Aloha Wellness & Physiotherapy understands this issue and provides professional treatment solutions to help patients alleviate neck pain and improve their quality of life.

Neck pain can be caused by various reasons, including muscle tension, poor posture, degenerative cervical diseases, or cervical disc herniation. Regardless of the cause of the pain, physiotherapy can offer effective solutions.

At Aloha Wellness & Physiotherapy, our professional physiotherapists will conduct a comprehensive assessment to understand your symptoms and medical history to determine the best treatment plan. Our treatment methods include the following aspects:

1. Manual therapy: Our physiotherapists will use various techniques such as massage, stretching, and joint techniques to reduce muscle tension and restore the normal range of motion in the neck.

2. Spinal traction: By applying appropriate traction, we can relieve pressure on the cervical spine, improve cervical disc herniation, and other issues. We use professional traction equipment to ensure the safety and effectiveness of the treatment.

3. Heat and cold therapy: Heat therapy can promote blood circulation, relieve muscle spasms, and pain. Cold therapy helps reduce inflammation and swelling. We will choose the appropriate therapy based on your specific condition.

4. Posture training and correction: Our physiotherapists will teach you the correct sitting, standing, and sleeping postures to help improve poor posture and reduce the occurrence of neck pain.

5. Personalized exercise plan: We will design a personalized exercise plan for you, including strengthening exercises for the neck and shoulders to enhance muscle strength and improve posture control.